When the senses are stilled, when the mind is at rest, when the intellect wavers not.
Yoga is part of the Indian philosophy. It was codified by Patañjali in the form of Sutras 4500 years ago. Yoga means union or communion and the ability to focus on one specific thing. This discipline is ideal for preventing mental and physical illness and protects the body in general. It inevitably develops a sense of autonomy and self-confidence. Touching on all aspects of life and not just the physical body as we tend to believe, the practitioner will notice changes in the way he thinks and acts. All aspects affected are defined in the Sutras in the form of Limbs.
Yoga Teacher Training
Florence's passion for energetic healing techniques takes her to Rishikesh, India. The world capital of Yoga. Florence leaves alone for a whole month to follow an intensive yoga training in the Pyramid Yogshala. The holy city of Rishikesh has deep cultural and spiritual significance for Hindus. The Ganga, mother of India is a sacred river and has a pure blue color in Rishikesh since the city is located a few kilometers from its source; the Himalayas.The energy is exceptional.
There she learns Indian philosophy, meditation and how to teach Hatha and Ashtanga Vinyasa Yoga.